The Basic Biology of Ultimate (and Other Sprint Endurance Sports)

By Erica Baken You drop your bag next to your teammate, grab your cleats, and start lacing them up. You’re at your weekly Wednesday practice, nothing special, but you’re excited to get out on the field. You see some of your teammates tossing a disc, jogging, warming up. Simply observing others throwing or running increases […]

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Slow breaks, 14-10

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Slow holds, 14-9

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